Sports massage is a deep tissue massage designed to aid muscle recovery, break down adhesions and prevent muscle tension. It will reduce inflammation, increase circulation, remove waste products and bring nutrition into the cells.
Pre sports massage is designed to prepare the muscles for the sporting event, allowing maximum performance. It is a short, sharp massage which fires muscle fibres and increases your reaction times.
Post sports massage helps with relaxation after exercise. It allows muscle to recover, increase flexibility and prevent any muscle damage.
Sports massage is not just for athletes, it is also designed for people with muscle tension. Massage can help prevent injuries that may be caused by stressed, unbalanced muscle groups, or painful restricted areas. It can help to restore normal movement and posture by releasing trigger points, improving circulation and stretching shortened muscles that restrict joint movement.
Sports Massage will make you more aware of the stresses and strains in different areas of your body.
Prices - 15 minutes consultation and 45 minutes massage = £40