Goju Ryu Karate Classes

Class Times
Kids - Mondays & Fridays 16:30 – 17:30 | £25.00 per month or £5.00 per class
Adults - Fridays 19:00 - 20:00 | £20.00 per month

Limited places available, book your place today.

Karate is not about violence, It is about respect, confidence, control of oneself and discipline. Many parents are choosing karate for their children over the traditional recreational activities. A child is allowed to develop at his or her own pace. The goals that they achieve are all their own, not as part of a team effort. Mental and physical discipline is necessary for a healthy adult life. They are participating in a stimulating environment which the child can have fun and learn to interact with others.

Adults also benefit greatly from training. The physical conditioning alone counteracts physical deterioration, increases flexibility, relieves stress, and helps counter weight problems. All vital muscle groups are strengthened and toned including the heart. Self-defence is a major part of training as well as the psychological aspects of being assaulted on the street.

Self-esteem is achieved by feeling good about your accomplishments. Students are encouraged to do their best every step of the way. Karate boosts self-esteem for the less than confident and can be a humbling experience for the 'I Know Everything' type of person.

People join Karate for many different reasons. There is a lot more to training than just learning self-defence techniques. There is also more to training than blocking, punching and kicking drills of which there are many. Whether you join because of movie theatrics, physical or mental conditioning, the camaraderie of a club atmosphere, self-defence, or just to get out of the house, there is absolutely nothing as well-rounded as Karate training. It is a fun and healthy activity for the whole family.

Physical Benefits include
Improved reflexes and co-ordination
Increased performance in all physical activities
Increased strength and stamina so you feel great all day
Increased speed enabling you to react faster in life threatening situations
Increased flexibility and weight control for better overall fitness
Cardiovascular workouts (heart and lungs) to keep you in top shape
Greatly improved balance
Ability to defend yourself
Encourages perfect posture as it relies on the core stabilisation and hence strong abdominal muscles
Improves general well-being and vitality whilst encouraging assertiveness and self-confidence

Mental Benefits include
Improved focus and concentration for better work and study habits
Stress reduction and the ability to relax
Confidence in knowing you can defend yourself and your family
Confidence in knowing how to deal with bullies and other confrontations
A positive attitude toward life through self-confidence and self-discipline
Self-esteem and your outlook on life
Respect for yourself and those around you
Motivation and an 'I Can Do It' attitude

One last benefit I would like to mention is that of setting goals. We live in a goal-setting, achievement-oriented society. Without goals we have no direction in life. Students are promoted often and are encouraged to set and attain their own short and long term goals. Achieving these goals are incredible confidence boosters. The one long term goal that all students have is to achieve their black belt. I tell every student that if they work hard and never give up, they will achieve the goals they set. This also contributes to good character building and the life skills needed to succeed in today's world.