Classes

 

We offer classes for every level and each class is capped so everyone can get the individual attention they need.

Coming to our classes is hassle free, so take a look at the classes we offer and contact us to book your space. 

 
 

Boxing

Tuesdays
7.30pm - 8.15pm

 

A fun filled cardio workout and a great stress buster. Put on the boxing gloves, punch some focus pads and leave the studio feeling like a champion.

 

 

Core Toning

Tuesdays
8.15pm - 9.00pm

 

A whole body workout focusing on engaging your core muscles allowing your body to function correctly. Designed to target different muscle groups allowing you to see the definition. Feel the burn!

Run Club

Thursdays
6.00am - 6.45am

 

A fantastic way to start your day, rise and shine and meet at Woodford Park. Maybe your goal is to run 10k or a half marathon for charity or do you have your heart set on that 5k PB or even go from walking to running. With our interval training, speed work and agility drills for all types of runners / walkers you'll be sure to achieve your targets.

Circuits

Thursdays
6.30pm - 7.15pm and

7:30 - 8:15pm

A range of fitness stations which include a combination of body weight, resistance and cardio exercises performed to a specific time or reps. A good way to work at your own pace, quickly see results and progression.

Boot Camp

Sundays
10.00am - 10.45am

Are you ready for the challenge? High intensity with a combination of body weight and resistance exercises along with bursts of aerobic and anaerobic training. Be sure to get your heart and lungs pumping and your muscles firing. Guaranteed to leave with a smile and sense of achievement.

Kettlebells

TBC
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Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Blast fat and build muscle in a fast and efficient way.

Fuel Run Stars

TBC

Yoga

TBC