Weekend wind down

Just a quick round up of the latter part of this week...

On Thursday I started bright and early with my run club gang. Lots of sprints before the Wokingham Half Marathon which was today, (well done to everyone who took part and also the marshals). At Circuits in the evening it was partner work at each station and a few clients were doing wall walks! Friday, Suvidha was back in the studio after a couple of months away and young Teddy is smashing his strength and endurance training.

I had a cheeky Chinese take away on Friday night, but made up for it today with a lovely roast lamb dinner which I needed after working on my running technique while using the metronome. I ran to and from the gym with a new kickboxing client in between. Welcome Agron.

Also a little chat with Mr Drew :)

Amie Benton